Collagen is a protein that almost everyone has heard of. It is associated with youth, firm skin and healthy joints. And for good reason. It is a natural component of our body – present in the skin, bones, tendons and cartilage. As we age, we produce less and less of it, and this affects not only our appearance, but also our everyday comfort. This is when the question arises: is it worth reaching for collagen supplements?

What exactly is collagen and how does it work?

Collagen is one of the most important proteins in the human body. It provides a framework for the skin, connects tissues, supports elasticity and resistance to damage. There are different types of it:

• type I – builds skin, bones and tendons,
• type II – is in cartilage, is responsible for the efficiency of joints,
• type III – affects the elasticity of blood vessels.

After the age of 25, the body gradually produces less of it. The effects? Sagging skin, joint pain, weaker hair and nails.

When can collagen come in handy?

You don’t have to wait until retirement to think about supplementing collagen. Here are a few examples:

• when the skin loses its firmness. Wrinkles, dryness, loss of elasticity – collagen is often responsible for their appearance. Supplements can help regain freshness and a better appearance of the complexion,
• when the joints start to ache. Running, the gym, age – all of this puts a strain on the joints. Type II collagen can alleviate ailments and support their regeneration,
• when the hair and nails cry for help. If they start to break, split or fall out, they may lack building blocks. Collagen can help rebuild and strengthen them,
• during convalescence. After surgery, injuries or intense physical exercise, the body needs support in regeneration – collagen can then be a great ally.

How to choose a collagen supplement?

The range of products on the market is wide – but it’s worth knowing what to look for:

• hydrolysed collagen. This is a form processed to be easier to absorb. The smaller the particles, the greater the chance that the body will benefit from them,
• Vitamin C. Without it, the body will not be able to effectively synthesize collagen. It’s good if the supplement contains it – or if we remember to get it from the diet,
• source. Collagen can come from fish, pork or beef. Fish is considered the easiest to absorb,
• strengthening additives. Zinc, biotin, hyaluronic acid, vitamins – often increase the effectiveness of the supplement and support the skin, hair and joints.

What do studies about collagen show?

There is no shortage of scientific data confirming the effectiveness of collagen:

• supports skin hydration,
• improves its elasticity,
• relieves joint pain,
• supports muscle regeneration after exercise.

But this ingredient does not work overnight. Changes are usually noticeable after a few weeks of regular use.

How to start?

Before you buy the first supplement you see, check what you eat. Collagen will not be produced without the right ingredients in your diet. Make sure to:

• sources of vitamin C,
• good quality protein,
• limit processed sugars,
• avoid excessive sunbathing,
• eat products that support collagen (broths, fish, green vegetables).

A supplement is not everything!

You will strengthen the effect of collagen if you combine it with exercise, drinking the right amount of water and eating healthy. It is worth treating it as part of your daily care for your body – not as a golden means for all problems.

Are you looking for solid supplements and want to take care of your body from the ground up? Check collagen supplements from 4ecoshop.